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Before you jump to Black Bean Chicken Salad recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Also Healthy.
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We hope you got insight from reading it, now let’s go back to black bean chicken salad recipe. To make black bean chicken salad you need 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Black Bean Chicken Salad:
- Use 2 boneless, skinless chicken breasts
- Use 1 large head romaine lettuce, washed and torn
- Provide 1 can black beans, drained and rinsed
- Get 3/4 cup salsa
- Prepare 1 cup whole kernel corn
- Prepare 1 cup diced tomatoes
- Provide Blue or yellow (organic) corn tortilla chips, coarsley broken
- You need 1/2 cup shredded cheese
- Provide 1 cup diced cilantro
- Take DRESSING: 3/4 cup salsa
- You need 1 cup low-fat plain greek yogurt (or substitute Greek cultured coconut milk)
- Provide 1/2 tsp ground cumin
- Take low-fat milk
Steps to make Black Bean Chicken Salad:
- Bake, grill, or saute chicken until cooked throughout
- Whisk salsa, yogurt and cumin. (If dressing is too thick add small amount of milk to thin)
- Divide lettuce onto 4 plates.
- Add warm chicken breast on top of lettuce.
- Sprinkle beans, corn and tomatoes over chicken breast.
- Drizzle dressing over chicken.
- Add cheese, cilantro and chips.
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