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Sautéed Water Spinach & Tofu (Tumis Kangkung & Tahu)
Sautéed Water Spinach & Tofu (Tumis Kangkung & Tahu)

Before you jump to Sautéed Water Spinach & Tofu (Tumis Kangkung & Tahu) recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Healthy.

Many individuals do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. You should also realize that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. In this article we are going to be going over foods that you should be eating that can help you remain healthy and balanced.

Yet another thing you will want to make sure of is that your eating enough of is your vegetables as this will additionally be able to have a good effect on your health. You may already understand that most of the vitamins you need everyday can be found in numerous vegetables, but you will also be able to find required potassium in vegetables as well. You will find that one of the vegetables we are talking about is broccoli, which is loaded with potassium. Something else you may want to try is the next time you make a salad try working with spinach instead of your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

Following some of the suggestions above you will notice that you will end up living a healthier life. One thing that you need to actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to sautéed water spinach & tofu (tumis kangkung & tahu) recipe. You can have sautéed water spinach & tofu (tumis kangkung & tahu) using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Sautéed Water Spinach & Tofu (Tumis Kangkung & Tahu):
  1. Prepare Water spinach (cut into 2 inches long. I usually separated the stems and the leaves)
  2. Prepare Tofu (cut into small cubes)
  3. Get Sliced thai chili
  4. Provide Sliced shallots
  5. Take Sliced garlic
  6. Take Sliced tomatoes
  7. Take leaves Bay
  8. Get Chicken powder
  9. Provide to taste Salt
  10. Use Oil
Instructions to make Sautéed Water Spinach & Tofu (Tumis Kangkung & Tahu):
  1. Using the skillet frying the tofu (I don’t used oil) until golden brown. Set aside.
  2. Now still in the same skillet add little bit oil, then sautéed all the sliced chilies, shallot, garlic, tomatoes, and bay leaves. Sautéed for about 2-3 minutes.
  3. Then add the water spinach steams. Sautéed and cook it until it cooked but not fully cooked. Splash with some water to avoid burning.
  4. Add the water spinach leaves, sautéed until slightly withered then season with chicken powder and salt. Keep sautéed for about 2 minutes until withered but still crunchy. Taste it before turn off the heat. Then transfer to serving plate. It’s done, and enjoy!
  5. HappyCooking!

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