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Sautéed Garlic Spinach
Sautéed Garlic Spinach

Before you jump to Sautéed Garlic Spinach recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

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Green tea is fantastic for moods. You just knew it had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You were already aware that green tea could help you be healthier. Now you know that green tea can elevate your mood too!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to sautéed garlic spinach recipe. You can have sautéed garlic spinach using 6 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Sautéed Garlic Spinach:
  1. Take 5 packs fresh baby spinach
  2. Get Olive oil
  3. Get 2 onions, chopped
  4. Prepare 15 cloves garlic, minced
  5. Use Black pepper
  6. You need Salt
Instructions to make Sautéed Garlic Spinach:
  1. Coat the bottom of a large pan with olive oil and heat slightly……
  2. Place your chopped onions in the olive oil and sauté until onions are tender……..
  3. Next add your minced garlic and sauté until garlic is fragrant, just a few minutes…….
  4. Stir in your 5 packs of fresh baby spinach…….
  5. Add just a sprinkle of black pepper and salt…….Cover with a lid……
  6. Remove lid periodically and stir until spinach has wilted…….
  7. Continue to sauté spinach for several more minutes or until liquid evaporates, without the lid……Stir gently……
  8. Serve and enjoy 😉!!!!

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