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We hope you got insight from reading it, now let’s go back to mashed potatoes topped with sautee spinach(sweet corns) recipe. To make mashed potatoes topped with sautee spinach(sweet corns) you need 8 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Mashed Potatoes Topped with Sautee Spinach(Sweet corns):
- Take 40 grams potatoes
- Take 40 grams spinach
- Use 10 grams sweetcorn
- Provide 20 grams onions
- Take pinch nutmeg
- Provide pinch salt
- Get 1/2 of butter table spoon
- Provide egg yolk little
Instructions to make Mashed Potatoes Topped with Sautee Spinach(Sweet corns):
- Boil the potatoes for 100celcius for moderate time
- Remove the potatoes and let them rest while
- Mash the potatoes and add nutmeg and egg yolk wth butter,salt and pepper
- Put it in a mould to be firm
- Saute onion with spinach and little cream to give the spinach refinement little pinch of salt
- Blanch the sweet corns and top onto the mashed potatoes
- Top the saute spinach onto of the sweet corns
- And top the sweetcorn onto the spinach for the pattern way garnish beside with sweetcorn again
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