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Turkey Cutlets with sautéed spinach and tomato slices
Turkey Cutlets with sautéed spinach and tomato slices

Before you jump to Turkey Cutlets with sautéed spinach and tomato slices recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit As Well As Healthy.

One thing that some of you may already understand is that by consuming the right foods can have a huge effect on your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food place. These sorts of foods are filled with bad fat and also have almost no nutritional value. You will be pleased to know that we are going to tell you a few of the foods that you should be consuming every day.

Now when it comes to the main food items that you should have for dinner, you may well want to make sure you are eating lots of fish, especially salmon, and lean protein. The fantastic thing about salmon is that as well as other nutrients it is also loaded with Omega-3. Now when you choose to have a steak for supper one thing you should remember is that 3 ounces will supply you with all the protein you will need for the day. So that you can limit your fat intake you really should cut off any obvious fat before you cook the meats.

By following some of the suggestions above you will notice that you’ll be living a healthier life. Also if you eliminate all the unhealthy food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to turkey cutlets with sautéed spinach and tomato slices recipe. To make turkey cutlets with sautéed spinach and tomato slices you need 9 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Turkey Cutlets with sautéed spinach and tomato slices:
  1. Provide 1 tbsp seasoning salt
  2. You need 1 lb turkey cutlets
  3. Take 2 oz spinach with stems removed
  4. Take 2 cup panko breadcrumbs
  5. Prepare 1 egg
  6. Prepare 1 tbsp ground black pepper
  7. You need 2 tsp cayenne pepper
  8. You need 1 plastic bag
  9. Get 1 tbsp garlic powder
Steps to make Turkey Cutlets with sautéed spinach and tomato slices:
  1. Preheat oven to 375°F
  2. In a gallon bag, combine panko breadcrumbs and spices. Add or delete spices to your taste. Shake bag and set aside.
  3. Rinse cutlets. If necessary slice in half and then slice into strips.
  4. Beat egg slightly in a bowl. Dip cutlets into egg.
  5. Place cutlets into plastic bag and shake until completely coated.
  6. Lay out coated strips on a foiled or sprayed pan. Place in oven for 30 minutes. Adjust oven times as needed. (Use thermometer to check cooking temp. for turkey)
  7. After 25 minutes, in a nonstick pan, add 1/2 cup of water,1Tablespoon of olive oil, and 1 tablespoon of fresh garlic. Heat on medium to medium high until heated.
  8. Add spinach and reduce heat to medium. Stir often until spinach is wilted. Do not overkill/cook spinach!
  9. Slice tomatoes and arrange on plate. Season according to taste.
  10. Add cutlets and spinach to plate.

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