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Sauteed Spinach and Yams
Sauteed Spinach and Yams

Before you jump to Sauteed Spinach and Yams recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit And Also Healthy.

When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. It’s also advisable to realize that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These types of foods are packed with bad fat and also have little or no nutritional value. In this article we shall be going over foods that you ought to be eating that can help you stay healthy.

With regards to sitting down to dinner you should also think about lean proteins and also fish such as salmon. The reality that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you will need. Now when you elect to have a steak for supper one thing you should remember is that 3 ounces will provide you with all the protein you’ll need for the day. Additionally before cooking your steak you will need to trim the fat that you can see from it to keep from taking in extra fat.

By following a few of the suggestions above you will see that you’ll be living a healthier life. Also if you eliminate all the refined food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to sauteed spinach and yams recipe. To cook sauteed spinach and yams you need 7 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Sauteed Spinach and Yams:
  1. Use 2 tbsp Flavor infused olive oil (I used Tuscan Herb)
  2. You need 1 large Yam, cut into cubes
  3. Use 1 marsala wine or whatever wine is sitting on the counter next to your stove
  4. You need 2 tbsp Butter or margarine
  5. Provide 3 oz Fresh spinach (about a handful or 2)
  6. Provide 1 Flavor infused Balsamic vinegar (I used blackberry ginger)
  7. Provide 1 pinch sea salt (I used black truffle sea salt)
Steps to make Sauteed Spinach and Yams:
  1. Heat a large pan and drizzle with olive oil. Add the cubed yams.
  2. Add some wine to the pan. Stir to coat the yams.
  3. Keep cooking the yams, they seem to take a little bit to soften. Add 1 tbsp butter/margarine and stir to coat yams.
  4. The yams still need to soften so repeat step 4.
  5. Perhaps, with all that wine on your counter, you might as well have a glass while the yams get soft.
  6. Once the yams are softened to your liking, add a couple handfuls of fresh spinach. Coat the mixture with the balsamic vinegar and a pinch of sea salt and stir until spinach wilts.
  7. Serve and enjoy!

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