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Before you jump to AMIEs SAUTEED SPINACH with GARLIC recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Eat Will Certainly Effect Your Health.
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Nuts as well as different seeds is a much better option when you are looking for a quick snack to enjoy. Almost all nuts will have plenty of protein and you can also find that many nuts and seeds will also provide your system with vital Omega-3 and Omega-6. Omega-3 and also Omega-6 are called essential fatty acids and they are essential because your body uses these types of fatty acids to keep your hormone levels where they should be. One thing you may not realize is that various hormones that you need will only be able to be produced when you have these types of fatty acids.
If you determine that your overall health is important to you, you should take these recommendations to heart. Also if you cut out all the refined food that you should not be eating anyway, you might find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to amies sauteed spinach with garlic recipe. To make amies sauteed spinach with garlic you only need 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare AMIEs SAUTEED SPINACH with GARLIC:
- Provide 20 oz baby spinach leaves, cleaned
- Take 2 tbsp extra virgin olive oil
- Get 6 clove garlic, thinly sliced
- You need 1/4 tsp crushed red pepper flakes
- Use 1 salt and freshly ground black pepper
- You need 1/2 lemon
Instructions to make AMIEs SAUTEED SPINACH with GARLIC:
- Toss the spinach in a large bowl with the cornstarch and set aside. Heat the garlic and oil in a medium frying pan over medium heat. Saute for few minutes (2 minutes) until the garlic is softened, deep golden brown. Add the pepper flakes and cook for 30 seconds.
- Add the spinach to the pan and cook for 3 minutes until tender. Season.with salt and pepper.
- Place in a serving dish, drizzle the lemon juice and the rest of the oil in the pan all over the spinach. Serve, share and enjoy!
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