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Salmon on the plank
Salmon on the plank

Before you jump to Salmon on the plank recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been conditioned to believe that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are some foods that, when you eat them, can improve your mood. When you feel a little down and need an emotional pick-me-up, try a couple of these.

It’s not difficult to drive away your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. They can help you feel full for longer as well, which can help your mood too. Feeling starved can be terrible! The reason these grains can improve your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to salmon on the plank recipe. To make salmon on the plank you need 7 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Salmon on the plank:
  1. Prepare 3 lb Atlantic farm raised Salmon
  2. Get 1 bunch Dill
  3. You need 1 Lawrys Garlic & Herb marinade
  4. Get 1 Lemon pepper
  5. Get 1 Soy sauce
  6. Prepare 1 stick Butter
  7. Get 2 each Lemon
Steps to make Salmon on the plank:
  1. you need cooking wood planks
  2. set grill at 350
  3. cut the salmon into desired size steaks
  4. season with lemon pepper lightly
  5. half the bottle of marinade and like 4 tbsp soy and squeeze a whole lemon
  6. let it marinade for 45 min
  7. place butter tbsp on of fish
  8. slice Lemon thin and place on top of fish
  9. place fish on planks and cook for 20 min push down on fish if it flakes its done keep a squirt bottle handy for flare ups
  10. serve on plate decorate with dill

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