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Sautéed garlic spinach
Sautéed garlic spinach

Before you jump to Sautéed garlic spinach recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been taught to think that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be really healthy and good for you. There are a number of foods that really can raise your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you may be amazed to find out, are terrific at battling depression. Just see to it that you don’t toss out the egg yolk. When you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, especially the yolks, are full of B vitamins. B vitamins can really help you raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat some eggs to feel better!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let’s go back to sautéed garlic spinach recipe. To make sautéed garlic spinach you only need 4 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Sautéed garlic spinach:
  1. Use 3 tablespoons EVOO
  2. You need 3 tablespoons fresh garlic
  3. Take 1/2 cup white cooking wine
  4. Get 6 oz. fresh spinach
Instructions to make Sautéed garlic spinach:
  1. Heat skillet with EVOO at medium heat.
  2. Add fresh garlic and sizzle for 3 mins.
  3. Mix in fresh spinach and allow to steam for 3 mins. Add white cooking wine and blend spinach in skillet until cooked through.

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