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Before you jump to Tumis Kangkung (Sauteed Water Spinach) recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us think that comfort foods are terrible for us and that we should stay away from them. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be utterly healthy and good for us to consume. There are several foods that, when you eat them, can boost your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more you have of it, the better you will feel. Not just that, nuts, in particular, are a great protein source.
You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to tumis kangkung (sauteed water spinach) recipe. You can have tumis kangkung (sauteed water spinach) using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Tumis Kangkung (Sauteed Water Spinach):
- Take 100 g water spinach
- Prepare 2 cloves garlic
- Take 3 shallot
- Get 1/4 Tsp shrimp paste (optional)
- Provide 1 cayenne pepper (optional)
- Prepare 100 ml water
- Provide 1 Tbsp oyster sauce
- Get 1/2 Tsp mushroom stock powder
- Provide 1/2 Tsp palm sugar
- Take Pinch salt and white pepper
Instructions to make Tumis Kangkung (Sauteed Water Spinach):
- This is my water spinach! 😁
- Clean water spinach and cut it as you desire. Thinly slice shallot, garlic, and cayenne pepper.
- Heat 1 tbsp oil on skillet with medium fire. Saute garlic, shallot, and cayenne pepper until fragrant. Add water spinach and water. Cook it for 3 minutes then add oyster sauce, mushroom stock, shrimp paste, palm sugar, salt and white pepper. Mix it well until it cooked for 5 minutes. Test the taste, add more salt if needed
- Sauteed Water Spinach is ready to serve ✨
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