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Sautee spinach, cauliflower and potatoes
Sautee spinach, cauliflower and potatoes

Before you jump to Sautee spinach, cauliflower and potatoes recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit As Well As Healthy.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or even negatively. You should also realize that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will see that the nutrition in these varieties of is non existent and the negative effects can be really bad. Because of this we are going to be going over the foods that you should be ingesting that will have a beneficial effect on your health.

Everybody likes to have dessert following their meals and if you are one of those people you may want to consider some citrus fruit. Citrus fruits in addition present you with vitamin C, as well as other vitamins and minerals that can certainly help keep you healthy. One desert that I have always enjoyed is orange pieces mixed together with shredded coconut and mixed together with a mild honey dressing.

If you decide that your health is important to you, you should take these suggestions to heart. Also if you cut out all the refined food that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to sautee spinach, cauliflower and potatoes recipe. To make sautee spinach, cauliflower and potatoes you need 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Sautee spinach, cauliflower and potatoes:
  1. Take 1 each medium cauloflower
  2. Use 1 lb fresh spinach
  3. You need 3 medium potatoes
  4. Prepare 2 tbsp dried parsley
  5. Prepare 1 tsp salt
  6. Take 1 tbsp olive oil
Instructions to make Sautee spinach, cauliflower and potatoes:
  1. Break the cauliflower into small pieces and add to a mixing bowl
  2. Cut potatoes into small squares and add to mixing bowl
  3. Add the salt and the parsley to the mixing bowl and mix everything together
  4. Add the oil to a heated pan and cook the potatoes and the cauliflower on medium heat for 15 minutes
  5. Add the spinach and cover the pan for 6-8 minutes uncover and mix everything together and now its ready to be served

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