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Sauteed spinach and mushrooms
Sauteed spinach and mushrooms

Before you jump to Sauteed spinach and mushrooms recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us think that comfort foods are not good for us and that we have to stay away from them. At times, if your comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that, when you consume them, could improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a terrific source of protein.

See, you don’t need to stuff your face with junk food when you wish to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to sauteed spinach and mushrooms recipe. You can have sauteed spinach and mushrooms using 6 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Sauteed spinach and mushrooms:
  1. Use 10 each baby potabella mushrooms
  2. Take 1/2 lb fresh spinach
  3. Provide 1 tbsp olive oil
  4. Use 1 tsp paprika
  5. Prepare 1 tsp salt
  6. Take 1 tbsp worcestershire sauce
Steps to make Sauteed spinach and mushrooms:
  1. Slice the mushrooms.
  2. Put the sliced mushrooms and the spinach in a strainer and rinse off.
  3. Add the oil to a pan and heat it up on medium heat. Add the mushrooms and the spinach, cover pan with a lid.
  4. Cook for 5 minutes, stir it and add all the spices.
  5. After the spices have been added cook for 5 more minutes stir it and you are ready to eat!!!

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