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Potato omelette with spinach and mushroom (Frittata di patate con spinaci e funghi)
Potato omelette with spinach and mushroom (Frittata di patate con spinaci e funghi)

Before you jump to Potato omelette with spinach and mushroom (Frittata di patate con spinaci e funghi) recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us have been conditioned to think that comfort foods are terrible and must be avoided. At times, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that, when you consume them, may boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually wonderful at beating back depression. Just see to it that you do not throw away the egg yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can be fantastic for raising your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming a few eggs to feel better!

You can see, you don’t need junk food or foods that are not good for you to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to potato omelette with spinach and mushroom (frittata di patate con spinaci e funghi) recipe. You can cook potato omelette with spinach and mushroom (frittata di patate con spinaci e funghi) using 12 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Potato omelette with spinach and mushroom (Frittata di patate con spinaci e funghi):
  1. You need 3 pcs medium size potato (cut into small sizes)
  2. Use Spinach
  3. Take Mushroom
  4. Provide 3 large eggs
  5. Prepare Salt
  6. You need Pepper
  7. Use 1 tbsp margarine/butter
  8. Provide Oregano (powdered)
  9. Provide Parsley (powdered)
  10. Take Basil (powdered)
  11. You need 1 tbsp Ground nutmeg
  12. Take 1/4 cup grana padano/parmesan
Steps to make Potato omelette with spinach and mushroom (Frittata di patate con spinaci e funghi):
  1. Cook potatoes in a pot with water and 1tbsp salt
  2. In a pan, sauté spinach and mushroom. Season with salt, pepper, parsley and basil. When water is fully evaporated, add 1tbsp margarine/butter, continue sautéing for 1-2mins
  3. When both are cooked, let it cool down. You don't want your eggs cooked in it if it's warm.
  4. In a bowl, beat 3 eggs. Add 1/4 cup grana padano/parmesan. Season with a bit of salt, pepper, oregano and 1tbsp nutmeg. Mix
  5. Mix potatoes, sautéed spinach and mushroom in the egg batter. Make sure to mix well
  6. Transfer to a baking pan. I used a non-stick small baking pan
  7. Bake in the oven for 20minutes at 180°c
  8. Serve.

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