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Before you jump to Broccoli And Spinach Frittata recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Healthy.
One thing that some of you may already recognize is that by consuming the right foods can have a huge effect on your health. Its also wise to realize that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These kinds of foods are loaded with bad fat and also have hardly any nutritional value. You will be pleased to know that we are going to let you know a few of the foods that you should be ingesting every day.
One more thing you will want to be sure of is that your consuming enough of is your vegetables as this will in addition be able to have a good impact on your health. Potassium is amongst the things that you will locate in various vegetables, not to mention they also contain many various vitamins and minerals you will also need. As an example, broccoli has plenty of potassium to present you with your daily recommended allowances. You will in addition find that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.
If you determine that your overall health is important to you, you ought to take these suggestions to heart. Something that you should actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to broccoli and spinach frittata recipe. To cook broccoli and spinach frittata you need 17 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Broccoli And Spinach Frittata:
- Use 100 gm broccoli florets
- You need 1 & 1/2 tsp minced garlic
- Get 1/4 cup chopped, green onion
- You need 1/2 cup chopped,yellow onion
- Provide 2 cups spinach leaves,chopped
- You need 2 slices whole wheat, broken into bits
- Provide 1/4 cup medium cheddar cheese
- Take 1 &1/2 tbsp basil leaves,chopped
- Prepare 8 eggs
- You need 1/2 cup milk
- Get 1/2 tsp black pepper powder
- Use 1/2 tsp mustard powder
- Get 1 & 1/2 tsp red chilli flakes
- Prepare 2 pinches nutmeg powder
- Prepare 1 & 1/2 tbsp + 1 & 1/2 tbsp olive oil
- Provide 500 ml water
- You need to taste salt
Instructions to make Broccoli And Spinach Frittata:
- In a saucepan add water;bring to a boil.Turn heat off, add the broccoli florets, cover and keep aside.
- In a non- stick skilet heat 1 & 1/2 tbsp oil. Add garlic, green onion, yellow onion; saute untill soft and broken.
- Break eggs into a large bowl. Add salt, black pepper powder, nutmeg powder,mustard powder,red chilli flakes. Beat well.Add spinach,basil leaves,soaked bread,cheese(medium and sharp) and sauteed onions. Mix until all the ingredients are well combined.
- Drain the broccoli florets and discard the water.
- In the non- stick, oven proven skillet, heat remaining oil on low heat. When the skillet is hot, add the egg mixture and place the broccoli florets on top.
- Cover and let cook on a low flame until the sides are just set but the top of the egg mixture is still runny.
- Preheat oven at 180 degree centigrade.
- Place the skillet in the oven and bake for 25 -30 minutes until the top is golden brown and a skewer inserted in the centre comes out clean.
- Remove the skillet and place on a wire rock to cool completely before slicing and serving.
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