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Spinach, Rice and Tomatoes
Spinach, Rice and Tomatoes

Before you jump to Spinach, Rice and Tomatoes recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Most of us have been trained to think that comfort foods are not good and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be very nourishing and good for us to eat. There are some foods that, when you consume them, could boost your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Grains can be excellent for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. These foods fill you up better and that can help improve your moods too. Feeling starved can be a real downer! The reason these grains are so wonderful for your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to spinach, rice and tomatoes recipe. You can have spinach, rice and tomatoes using 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Spinach, Rice and Tomatoes:
  1. Use 1 cup instant rice
  2. Use 28 ounce can tomatoes diced
  3. Use 15 ounce canned spinach
  4. Take 1/2 cup sundried tomatoes
  5. Take 1 pound spinach that's been sautéed
  6. Provide 1/2 teaspoon salt
  7. Get 1 teaspoon sugar
  8. Provide To taste ground black pepper
  9. You need 2/3 cup chopped green onions
  10. You need 2 teaspoon chopped basil
  11. Take 2 tablespoons extra Virgin olive oil
Instructions to make Spinach, Rice and Tomatoes:
  1. Drain the tomatoes and spinach. Save the liquids. This is to measure how much liquids you actually have.
  2. Chop the spinach from the can and the sautéed spinach.
  3. Heat the oil and add the onion first, then spinach and tomatoes.
  4. Add everything except the sundried tomatoes to the rice and mix.
  5. Let everything simmer 15 minutes
  6. Add sundried tomatoes on top and cover for 15 minutes off heat.
  7. Serve. I hope you enjoy!

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