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Shrimp and Squash Sautee
Shrimp and Squash Sautee

Before you jump to Shrimp and Squash Sautee recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Also Healthy.

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Also when you are trying to find a snack to hold you over between meals, grab a handful of nuts or seeds. You will come to discover that these snack items are loaded with Omega-3 and Omega-6, although some nuts and also seeds will have much more than others. Omega-3 as well as Omega-6 are classified as essential fatty acids and they’re essential because your body utilizes these kinds of fatty acids to keep your hormone levels where they should be. A number of these hormones that are needed can only be made by having these fatty acids in your diet.

For those of you who want to begin living a healthier life the tips above are able to help you do that. Also if you remove all the refined food that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to shrimp and squash sautee recipe. To cook shrimp and squash sautee you only need 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Shrimp and Squash Sautee:
  1. Prepare 2 tbsp olive oil
  2. Prepare 2 clove garlic, chopped
  3. Prepare 2 cup squash of your choice
  4. Use 3 cup spinach
  5. Use 1/2 lb shrimp
  6. Take 2 tbsp capers
  7. Provide 1/2 tsp dried basil
  8. Prepare 1/2 tsp dried oregano
  9. Take 1/2 tsp paprika, smoked
  10. Provide salt
  11. Take black pepper
Steps to make Shrimp and Squash Sautee:
  1. Heat oil in skillet
  2. Add garlic, squash, capers, salt, pepper and herbs to skillet and sautee until squash is half done.
  3. Add spinach to the pan and cook down.
  4. Finally add the shrimp and cook through.

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