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Before you jump to Garlicky Spinach and beef recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us think that comfort foods are not good for us and that we have to stay away from them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be extremely nourishing and good for you. A number of foods really do boost your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Make a trail mixout of various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, particularly, are a fantastic protein source.
As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to garlicky spinach and beef recipe. You can cook garlicky spinach and beef using 17 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Garlicky Spinach and beef:
- Take beef
- Provide 8 oz rump roast, beef
- Prepare 1/4 tsp cavenders Greek seasoning
- Prepare 1/4 tsp paprika
- You need 1/4 tsp granulated garlic powder
- You need 1/4 tsp Adolfs meat tenderizer
- Prepare spinach
- Take 27 oz canned spinach, drained
- Use 1 clove garlic cloves
- Get 1/2 cup pimento stuffed olives
- Get 2 tbsp olive juices
- Get 2 tbsp rice vinegar
- Provide 2 tbsp butter
- Use 1 1/2 tbsp red onion
- Provide 1/4 tsp granulated garlic powder
- You need 2 tbsp mozzarella cheese
- You need 2 tbsp olive oil, extra virgin
Instructions to make Garlicky Spinach and beef:
- Spice the beef over night in the refrigerator.
- Slice the beef thinly. Slice the garlic thinly. Dice the onion. Add all together into the pan with oil and butter. Brown and add spinach.
- Add salt and garlic to spinach.
- Add olives and olive juices. Sautee for 5 minutes.
- Serve with rice vinegar and mozzarella cheese. Hope you enjoy!
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