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Creamless creamed spinach
Creamless creamed spinach

Before you jump to Creamless creamed spinach recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Many of us have been trained to believe that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that really can boost your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Some grains are actually wonderful for repelling bad moods. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They can help you feel full for longer as well, helping you feel better. Feeling hungry can be a real downer! These grains can improve your mood since it’s easy for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to creamless creamed spinach recipe. You can cook creamless creamed spinach using 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Creamless creamed spinach:
  1. You need 1/2 medium onion, chopped
  2. Get 1 tbsp butter
  3. You need 1 clove garlic
  4. Get 10 oz spinach
  5. Provide 2 tbsp all-purpose flour
  6. Take 1 cup skim milk
  7. Provide 1 salt
  8. Provide 1/4 tsp cayenne pepper
  9. You need 1/4 cup parmesan cheese
Steps to make Creamless creamed spinach:
  1. Place spinach in large pot of boiling water for 1 minute then remove to ice water. Chop when cool.
  2. Sautee crushed garlic and onion in butter on med-high until soft.
  3. Wisk in flour with salt and cayenne pepper to taste to form a paste then slowly add milk. Wisk until thickened.
  4. Add in parmesan cheese and spinach.
  5. Serve warm.

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