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Before you jump to Spinach and crab omelette recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us believe that comfort foods are terrible for us and that we need to avoid them. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be really nutritious and good for you. Some foods actually do improve your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Cold water fish are excellent if you want to be in a better mood. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly raise your mood.
As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to spinach and crab omelette recipe. To cook spinach and crab omelette you only need 5 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Spinach and crab omelette:
- Prepare butter
- Provide 2 oz baby spinach
- Get 2 oz crab lumps
- Prepare pinch old bay seasoning
- Prepare 6 oz eggs
Steps to make Spinach and crab omelette:
- Medium heat add butter and sauteed spinach and crab lumps add old bay seasoning for bout 2 mins.
- then add the eggs and move around for bout another minute flip and turn off let it rest few seconds your done.
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