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Before you jump to Jollof rice with spinach recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Healthy.
When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. You should also realize that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you get from these fast food places are foods that are very unhealthy, loaded with fat and generally have little to no nutrition. That is why we are going to be going over the healthy foods that you should be eating that will have a beneficial effect on your health.
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Following some of the suggestions above you will notice that you can be living a healthier life. Something that you should actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to jollof rice with spinach recipe. You can have jollof rice with spinach using 23 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Jollof rice with spinach:
- You need Jollof rice
- Use 900 grams boneless chicken breast skinned and diced
- Provide 1 1/2 cup per boiled rice
- Use 2 tbsp vegetable oil
- Prepare 2 tsp chicken bouillon powder
- Use 1 1/2 can liquid chicken broths
- You need 1 dash ground black pepper
- You need dash dried thyme
- Use dash curry powder
- Get 1 medium white onions diced in cubes
- Use 1 medium bell pepper diced in cubes
- Use 2 medium tomatoes diced in cubes
- Provide 2 1/2 tbsp tomatoes paste
- Prepare 1/2 clove ginger
- Prepare 1 bay leaf
- Take dash salt
- Take vegetable
- Provide 500 grams spinach
- You need 1 tbsp vegetable oil
- You need 1 small chopped onion
- Prepare 1 medium bell pepper diced in 8 pieces
- Use 1 medium tomatoes diced in 8 pieces
- Provide 1 crayfish or any disired meat (optional)
Steps to make Jollof rice with spinach:
- In a big skillet, sautee onions, bell pepper, and tomatoes in veg. oil for 2 mins
- Mix tomatoes paste with ground black pepper in a bowl add little water to make it blend but not watery, pour it in the skillet on mix with spoon,make sure it doesn't stick, add bouillon powder, add chicken and stir,add dried thyme, ginger and salt,fry for 2mins under medium heat, don't let it stick stir if necessary
- Pour the per boiled rice gradually an stir with a spatula as u pour stir until it the rice blend, lift each side of the rice with the spatula in circular form adding the broth, do not stir,add bay leaves and cover letter it simmer for 3 min or until the rice is dry, u can now stir if u sure the rice is dry
- For spinach
- Sautee all diced ingredients add crayfish or any meat, add salt
- In a bowl cut the spinach and wash with hot water 2 time, making sure it's not too soft or soggy
- Add garlic (optional) and spinach to the sautéed ingredients and stir until the vegetable blend in, cover and let it simmer for 1min or until it's succulent
- Food is ready to be served
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