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Before you jump to Steak, Mushroom & Spinach Quesadilla recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
In general, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that actually can boost your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Cold water fish are good if you would like to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously boost your mood.
As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to steak, mushroom & spinach quesadilla recipe. To make steak, mushroom & spinach quesadilla you need 5 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Steak, Mushroom & Spinach Quesadilla:
- You need 4 oz Spinach
- Prepare 1/2 steak
- Prepare 2 1/2 cup Jack Cheese
- Use 2 tortillas
- Prepare 4 each mushrooms
Instructions to make Steak, Mushroom & Spinach Quesadilla:
- Cut steak, mushrooms into bite sized pieces and grade cheese
- In a small pan add a thin coat of olive oil (you could use a different oil)
- Heat up oil then add steak and cook until golden brown
- In a separate pan sautée mushrooms and Spinach in butter. Add salt and pepper to taste
- Lightly butter flour tortillas (optional)
- Add graded cheese, steak, mushrooms on one side
- Top off with cheese before folding and finish cooking
- As an option add remaining cheese and any leftover steak and mushrooms
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