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Spinach and eggs
Spinach and eggs

Before you jump to Spinach and eggs recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

A lot of us believe that comfort foods are not good for us and that we must stay away from them. At times, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods can be very nourishing and good for you. There are some foods that actually can raise your moods when you eat them. When you feel a little down and are needing an emotional boost, try a couple of these.

Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, in particular, are a great protein source.

You can see, you don’t need junk food or foods that are not good for you to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to spinach and eggs recipe. You can cook spinach and eggs using 11 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Spinach and eggs:
  1. Prepare Main ingredients
  2. Take 1 1/2 cup Spinach
  3. Use 1/2 large Onion
  4. You need 1 pinch Salt
  5. Provide 2 tbsp Olive oil
  6. Use 1/2 tsp Cumin seeds or powder
  7. Prepare 1/2 tsp Coriander powder
  8. Prepare 1/2 tsp Turmeric
  9. Use 1/3 tsp Chilly powder
  10. Provide 2 Eggwhites
  11. Provide 2 slice Bread
Instructions to make Spinach and eggs:
  1. Chop onion into fine pieces. - Spinach chopping is optional, but washing isn't!
  2. Heat a small pan on medium for 2-3 minutes.
  3. Put butter or oil in pan. Butter boils when heated enough. Oil needs to be checked: Check by adding cumin powder or seeds if it has heated enough. If it has, the powder or seeds starts bubbling.
  4. Add chopped onions. If they are red, sautee until they are golden. If they are white, sautee until almost transparent.
  5. Add Spinach and sautee until it shrinks.
  6. Add the spices and salt and mix well until you are satisfied.
  7. Add eggwhites and mix well. Add more spices and salt if needed.
  8. Eat man EAT! What are you waiting for? Have some bread with it! Get some tomatoes!

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