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Spinach and Mushroom Quiche
Spinach and Mushroom Quiche

Before you jump to Spinach and Mushroom Quiche recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Decide To Eat.

Something that some of you may already understand is that by ingesting the right foods can have a substantial effect on your health. One of the foods you really should be avoiding is any foods you get at a fast food place. You will see that the nutrition in these varieties of is non existent and the unwanted effects will be really bad. In this post we shall be going over foods that you ought to be eating that can help you stay healthy.

While most of you have been told time and time again that vegetables are good for you, and there is a very good reason why. You may already understand that most of the vitamins you need on a daily basis can be found in various vegetables, but you will also be able to find essential potassium in vegetables as well. You will notice that one of the vegetables we are referring to is broccoli, which is full of potassium. Something different you may want to try is the next time you make a salad try working with spinach rather than your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

If you determine that your overall health is important to you, you should take these recommendations to heart. One thing that you need to actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to spinach and mushroom quiche recipe. You can cook spinach and mushroom quiche using 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Spinach and Mushroom Quiche:
  1. Get 1 packages Mushrooms sliced
  2. Prepare 1 bag of Spinach
  3. Provide 1/2 cup Chopped onions
  4. You need 1/2 cup Mayonnaise
  5. Use 1 cup Milk
  6. Prepare 4 Eggs
  7. You need 1 tbsp Cornstarch
  8. Provide 1 pinch Pepper
  9. You need 4 oz Grated Swiss cheese
  10. Provide 4 oz Grated Monterey Cheese
  11. Use 1 Pillsbury pie crust
Instructions to make Spinach and Mushroom Quiche:
  1. Preheat the oven to 325
  2. Sauté the onions, mushrooms, and spinach in separate pans with olive oil
  3. Combine all other ingredients in a bowl
  4. Add the sautéed onions, mushrooms, and spinach to the mixture of other ingredients
  5. Pour the mixture into the pie crust and bake for 40 minutes

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