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Before you jump to spinach and artichoke with shredded chicken recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been taught to think that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. A number of foods actually do raise your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
If you want to defeat depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can seriously boost your mood.
So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to spinach and artichoke with shredded chicken recipe. You can cook spinach and artichoke with shredded chicken using 7 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make spinach and artichoke with shredded chicken:
- Take 5 clove garlic
- Take 1 lb chicken breast
- Prepare 1 1/2 packages cream cheese
- You need 1 1/2 cup sour cream
- You need 1 packages fresh spinach
- Get 2 cup parmesan cheese
- You need 2 tbsp extra virgin olive oil
Steps to make spinach and artichoke with shredded chicken:
- grill chicken in a skillet with 1 tablespoon olive oil
- use food processor for garlic and sautee in other tablespoon of oil
- heat up cream cheese in microwave 1 minute
- mixe cream cheese sour cream and parmesan cheese in mixing bowl
- chop chicken in small pieces
- add frsh spinach and chopped chicken to skillet full oil garlic
- when spinach is smaller and dark green remove from stove and add to cream cheese mix. and blend together
- put in baking dish cover with as much parm cheese as you like. cover with a lid. and out in oven set at 350 until bubbly and lightly brown on top
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