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Before you jump to Oven BBQ Salmon or Tilapia recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us think that comfort foods are bad for us and that we must keep away from them. Sometimes, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods could be really healthy and good for you. There are some foods that, when you consume them, could improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Some grains are truly excellent for repelling bad moods. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. They help you feel full also which can really help to improve your mood. It’s not hard to feel depressed when you feel hungry! The reason these grains help your mood so much is that they are easy for your stomach to digest. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to oven bbq salmon or tilapia recipe. You can have oven bbq salmon or tilapia using 6 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Oven BBQ Salmon or Tilapia:
- Use onion
- You need Grillmates roasted garlic and herb seasoning
- Use salmon or tilapia fillets
- You need Grillmates smokehouse rub
- Prepare black pepper (to taste)
- Take bottles Lawrys Szechuan sweet and sour bbq marinade
Instructions to make Oven BBQ Salmon or Tilapia:
- rinse fish of choice in cool water and pat dry. if using salmon, remove skin
- place fish in large plastic bowl and season with each seasoning listed. rub/massage seasonings in by hand
- chop onion and dump over seasoned fish
- pour 1 1/2 bottles of marinade over fish (save a little for later)…make sure its all covered. you may want to mix around by hand
- cover with plastic wrap and refrigerate for two hours
- preheat oven to 420°F and line baking dish with foil
- place fillets in foil covered pan side by side and bake for 10 mins
- remove from oven and brush with the remaining marinade. return to oven for an additional 15 mins
- serve and enjoy!
- fish can also be grilled
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