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Spinach and Kale Tofu Scramble
Spinach and Kale Tofu Scramble

Before you jump to Spinach and Kale Tofu Scramble recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Feed On Will Certainly Effect Your Health.

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Even though some of you enjoy having your snack foods, instead of reaching for the potato chips try getting some nuts. One of many health benefits of these types of nuts and seeds would be the Omega-3 and Omega-6 that can be obtained in them. Your system will use these types of fatty acids as a foundation for creating hormones that your body needs to stay healthy. Unless you get the fatty acids you’ll need your body will actually not be able to create a few of the hormones that it needs.

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We hope you got benefit from reading it, now let’s go back to spinach and kale tofu scramble recipe. To cook spinach and kale tofu scramble you only need 15 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Spinach and Kale Tofu Scramble:
  1. You need 1/3 cup favorite salsa
  2. Get 1/4 cup chopped green onion
  3. Prepare 1/3 cup cherry tomatoes
  4. Prepare 1/2 cup kale
  5. Get 1/2 cup spinach
  6. Prepare 1 cup firm tofu
  7. Provide 1/4 cup avocado
  8. Provide tofu seasoning
  9. Provide 1 tbsp nutritional yeast
  10. Provide 1/2 tbsp cumin
  11. Get 1/2 tbsp fresh thyme
  12. Get 1 tbsp minced garlic
  13. Get 2 tbsp olive oil
  14. Take 1 cup water
  15. Provide 1/2 tbsp dry basil
Steps to make Spinach and Kale Tofu Scramble:
  1. Combine tofu seasoning ingredients and let marinate for up to 5 minutes.
  2. Heat olive oil in medium saucepan. Add spinach and Kale , sautee for 5 minutes.
  3. Add remaining veggies and tofu.
  4. Scramble until water is vaporized and tofu is browning on one side.
  5. Enjoy! Add and alter veggies and seasoning as desired. :)

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