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Spinach with Chicken, Mushrooms and Rice Soup
Spinach with Chicken, Mushrooms and Rice Soup

Before you jump to Spinach with Chicken, Mushrooms and Rice Soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Most of us have been taught to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be utterly nutritious and good for us to eat. Some foods actually do boost your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try some of these.

Cold water fish are excellent for eating if you are wanting to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to spinach with chicken, mushrooms and rice soup recipe. To make spinach with chicken, mushrooms and rice soup you only need 17 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Spinach with Chicken, Mushrooms and Rice Soup:
  1. Get 4 chicken breasts cooked & cubed
  2. You need 12 oz baby spinach( 2 sm. bags )
  3. You need 1/4 cup cooked whole grain rice (or rice of choice)
  4. Take 4 tbsp butter & olive oil (both or choice of one)
  5. Provide 1 cup chopped celery
  6. Use 1 cup chopped onion
  7. Get 1/2 cup chopped carrots
  8. Provide 8 oz mushroom buttons sliced
  9. Prepare 1/2 cup white cooking wine
  10. You need 1/2 cup whole milk or half & half
  11. Use 1/4 tsp nutmeg
  12. Get 1 dash salt is optional
  13. Get 1/2 tsp red pepper flakes crushed
  14. Get 1/2 tsp fresh ground black pepper
  15. Use 1/2 cup all purpose flour
  16. You need 10 cup chicken stock msg free
  17. Use 3 clove garlic minced or can use garlic powder (3 tsp)
Steps to make Spinach with Chicken, Mushrooms and Rice Soup:
  1. Sautee all vegetables except mushrooms until soft. Add mushrooms and cook til a little brown. Then add the flour stir and stir continually for one minute so it is well mixed.
  2. Now in a good sized Dutch Oven or Soup Pot pour in all of the chicken stock. Stir occasionally over medium high heat until the soup thickens a little.
  3. Add all the spices and cooked ingredients. Stir in the milk and wine. Save the spinach for last. After it is washed and drained slowly add handful at a time. The spinach will shrink and allow room for more. Simmer a few minutes more then enjoy.

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