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Spinach and Kale Tofu Scramble
Spinach and Kale Tofu Scramble

Before you jump to Spinach and Kale Tofu Scramble recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Consume.

Many folks do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. Something that you should not eat no matter what is the various foods that you will find at all of those fast food places. These kinds of foods are loaded with bad fat and also have very little nutritional value. That is why we are going to be going over the food items that you should be eating that will have a beneficial effect on your health.

You have to remember your parents telling you to actually eat your vegetables, that is mainly because this is extremely important for a healthy and balanced body. You may already understand that the majority of of the vitamins you need everyday can be found in a variety of vegetables, but you will also be able to find necessary potassium in vegetables as well. One of the veggies which will supply you with the potassium you need is broccoli. Spinach is also something that you may want to start eating more of as it contains a lot more vitamins and minerals compared to other vegetables.

If you decide that your health is important to you, you need to take these recommendations to heart. Something that you need to actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to spinach and kale tofu scramble recipe. To make spinach and kale tofu scramble you only need 14 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Spinach and Kale Tofu Scramble:
  1. Provide 1 cup spinach
  2. Use 1/2 cup kale
  3. You need 1/4 cup avocado
  4. Use 1/4 cup green onion
  5. Prepare 1/4 cup cherry tomatoes
  6. Use tofu seasoning
  7. Prepare 1 tsp fresh thyme
  8. You need 1/2 tbsp cumin
  9. Get 1/2 tbsp onion powder
  10. Use 1/2 tbsp minced garlic
  11. Prepare 1 cup water
  12. Provide 2 tbsp olive oil
  13. Use 1 cup firm tofu
  14. Prepare 1 tbsp nutritional yeast
Instructions to make Spinach and Kale Tofu Scramble:
  1. Heat olive oil in medium saucepan. Add spinach and kale, sautee for up to 3 minutes.
  2. Combine tofu seasoning ingredients.
  3. Add tomato, avocado, green onion to pan.
  4. Crumble tofu into bit size pieces and mix with seasoning. Add to pan. Stir and cook until one side of tofu is browned.
  5. Add extra veggies and adjust seasonings ad desired!

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