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Momma's Olive Spinach
Momma's Olive Spinach

Before you jump to Momma's Olive Spinach recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us have been trained to think that comfort foods are not good and must be avoided. Often, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods can be extremely nutritious and good for you. There are several foods that, when you consume them, can boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, believe it or not, can be really wonderful at fighting back depression. You must make sure, though, that what you make includes the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can genuinely help you raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel better!

So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to momma's olive spinach recipe. To cook momma's olive spinach you need 4 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Momma's Olive Spinach:
  1. Take 2 cans green leaf spinach or 1 bag frozen
  2. Provide 1 medium onion
  3. Use 3 tablespoons olive oil
  4. Use to taste salt and pepper
Steps to make Momma's Olive Spinach:
  1. Warm a pan on medium high heat with olive oil when hot add onions to sautee
  2. Let the onions cook down and sweat a few minutes before adding spinach
  3. Add drained spinach to the sizzling hot pan
  4. Let it simmer on medium high heat for about 5 minutes stirring evenly
  5. Add salt pepper and seasonings to your taste and turn to medium low heat
  6. When onions are cooked enough for you remove from heat 😊

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