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Before you jump to Spinach and Tomato Poached Eggs recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Consume Will Effect Your Health.
When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. One of the foods you ought to be avoiding is just about any foods you get at a fast food place. You will notice that the nutrition in these kinds of is non existent and the unwanted effects will be really bad. Because of this we are going to be going over the foods that you should be ingesting that will have a good effect on your health.
Everyone likes to have dessert following their meals and if you are one of those men and women you may want to think about some citrus fruit. Together with vitamin C, you will realize that there are plenty of other health benefits that you will find in these types of fruits. Something you may want to try for one of your desserts is to mix coconut with orange sections and top the combination off with a teaspoon of honey.
Following some of the suggestions above you will find that you’ll be living a healthier life. Also if you remove all the unhealthy food that you should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to spinach and tomato poached eggs recipe. To cook spinach and tomato poached eggs you only need 9 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Spinach and Tomato Poached Eggs:
- Provide 1 tsp olive oil, extra virgin
- Prepare 1/2 cup canned diced tomatoes(dont bother draining,the juice is used for poaching)
- Take 1 tbsp water
- You need 3 sausage links (brown and serve style) thawed
- Take 1 cup fresh spinach
- Get 2 eggs
- Get 1/4 cup shredded cheese of choice(I prefer swiss)
- Get 1 dried parsley
- You need 1 salt and pepper to taste
Instructions to make Spinach and Tomato Poached Eggs:
- Turn on heat.In a medium sautee pan that has a fitted lid add olive oil,water,sausages and spinach.
- Crack both eggs on top and toss on the cheese. Sprinkle with parsley.
- Add the lid to pan on on a low to medium heat let poach for 4-7 minutes. If you prefer a softer center 4-5 min…hardboiled yolk would be 6-7 minutes. Plate and enjoy!!
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