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Before you jump to Mini Egg, Mushroom and Spinach Frittatas recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit As Well As Healthy.
The one thing that some of you may already know is that by ingesting the right foods can have a huge effect on your health. Its also wise to comprehend that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These types of foods are loaded with bad fat and also have little or no nutritional value. In this posting we are going to be going over foods that you need to be eating that can help you stay healthy and balanced.
You must remember your parents telling you to ensure that you eat your vegetables, that is because this is really important for a healthy body. Potassium is one of the things that you will find in various vegetables, not to mention they also contain many different vitamins and minerals you will also need. For example, broccoli has a good amount of potassium to provide you with your daily recommended allowances. Something else you may want to try is the next time you make a salad try using spinach instead of your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.
By following some of the suggestions above you will see that you’ll be living a healthier life. One thing that you need to actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to mini egg, mushroom and spinach frittatas recipe. You can cook mini egg, mushroom and spinach frittatas using 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Mini Egg, Mushroom and Spinach Frittatas:
- Provide 8 oz package of bella mushroom slices,broken into pieces
- Prepare 2 tsp xtra virgin olive oil
- Prepare 7 eggs
- You need 8 slices cooked bacon, diced
- Use 10 oz package frozen chopped spinach, defrosted and drained well
- Take 1 cup shredded cheese of choice(I prefer sharp cheddar)
- Prepare 2 tbsp half and half
- Take 1 salt and pepper to taste
Steps to make Mini Egg, Mushroom and Spinach Frittatas:
- Sautee mushrooms in olive oil until softened. You can also add a couple tsp of water or broth to pan to steam them faster. Drain mushrooms in colander.
- Combine all other ingredients and mix well with cooled mushrooms.
- In a sprayed 12 muffin tin, add egg mixture to 3/4 full. Bake at 350 for 20-23 min or until golden.
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