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Baked Cod with a vegetable sautee topping
Baked Cod with a vegetable sautee topping

Before you jump to Baked Cod with a vegetable sautee topping recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been trained to believe that comfort foods are bad and should be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods may be really healthy and good for you. There are some foods that, when you eat them, may better your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Eggs, you may be amazed to discover, are fantastic at fighting depression. Just see to it that you don’t get rid of the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can actually help you boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try eating an egg and be happy!

You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to baked cod with a vegetable sautee topping recipe. You can cook baked cod with a vegetable sautee topping using 9 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Baked Cod with a vegetable sautee topping:
  1. Prepare 3 cod fillets
  2. Get 1/2 red bell pepper, diced
  3. Provide 1/2 red onion, diced
  4. Prepare 1 garlic clove, chopped
  5. Get 1 packages sliced mushrooms
  6. Provide 1/3 bag of fresh baby spinach
  7. You need 1 sliced fresh lemon
  8. Use 1 Olive oil
  9. Use 1 salt and pepper to taste
Steps to make Baked Cod with a vegetable sautee topping:
  1. Turn oven to 350°
  2. Rub cod with olive oil and season with salt and pepper, or any seasonings of your choice
  3. Bake at 350° for 12 minutes or until white and flaky.
  4. In a pan, heat about 2 tbs. Olive oil, and add the diced red bell pepper, cook about 3 minutes, stir occasionally.
  5. Add the diced red onion, a dash of salt and stir, cook until softened.
  6. Add the garlic, cook one minute, then add the diced mushrooms. Cook the mushrooms down until they are a little juicy.
  7. Add the fresh spinach, and wilt down. Season with salt and pepper to taste.
  8. Once the cod is baked, place on plate and top with vegetable sautee. A squeeze of fresh lemon on top helps bring out all the flavors.

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