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Easy Crustless Leek Quiche
Easy Crustless Leek Quiche

Before you jump to Easy Crustless Leek Quiche recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us believe that comfort foods are not good for us and that we must avoid them. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. Several foods really do improve your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Green tea is fantastic for moods. You knew it had to be included in this article, right? Green tea is high in a specific amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps improve your mental sharpness while calming the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you know that green tea can improve your mood as well!

See, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to easy crustless leek quiche recipe. You can cook easy crustless leek quiche using 12 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Easy Crustless Leek Quiche:
  1. Get eggs
  2. Prepare Brie Cheese
  3. Provide red onion
  4. Get garlic
  5. Prepare medium size leeks
  6. Provide olive oil
  7. Provide salt
  8. You need crispy breadcrumbs
  9. You need turmeric
  10. Use cumin
  11. Provide sesam seeds
  12. Get oregano
Steps to make Easy Crustless Leek Quiche:
  1. Wash and cut leeks, onion and garlic
  2. Sauté them on olive oil for 3 min.
  3. Add salt, cumin, turmeric and sesam seeds and stir gently
  4. Add 100 gr of Brie cheese cut in chunks and stir gently
  5. Beat the eggs and add. Mix it all.
  6. Preheat oven to 200. Oil the mould and add the breadcrumbs on the base.
  7. Pour the mixture on the mould and cover with the rest of the cheese and oregano
  8. Put it in the oven for 25 min to 190.
  9. Enjoy!

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