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Before you jump to Mike's 3 Minute Breakfast Quiche recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit And Healthy.
One thing that some of you may already understand is that by eating the right foods can have a massive effect on your health. It’s also advisable to realize that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are generally foods that are very unhealthy, loaded with fat and typically have little to no nutrition. That is why we are going to be going over the foods that you should be consuming that will have a positive effect on your health.
Nuts and also different seeds is a much better option when you are looking for a quick snack to enjoy. You will come to realize that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts and also seeds will have more than others. Omega-3 as well as Omega-6 are classified as essential fatty acids and they’re essential mainly because your body utilizes these fatty acids to keep your hormone levels where they should be. The first thing you may not realize is that various hormones that you need will only be able to be produced when you have these fatty acids.
For people who want to begin living a healthier life the tips above will be able to help you do that. Also if you remove all the processed foods that you really should not be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to mike's 3 minute breakfast quiche recipe. You can cook mike's 3 minute breakfast quiche using 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Mike's 3 Minute Breakfast Quiche:
- Get LG Eggs
- Use Parmasean Cheese
- Take Fresh Basil [fine chopped + reserves for garnish]
- Get Fresh Chives [fine chopped + reserves for garnish]
- Use Fresh Parsley [fine chopped + reserves for garnish]
- Provide Small Roma Tomato [fine chopped + reserves for garnish]
- Prepare Whole Milk
- Get Garlic Sea Salt
- Prepare Fresh Ground Black Pepper
- Take Of Your Favorite Hot Sauce [topper]
Steps to make Mike's 3 Minute Breakfast Quiche:
- I use fresh herbs from my garden but fresh store bought or, even dried herbs are just as yummy!
- Place everything together in a microwave safe bowl.
- Whisk well with a fork.
- Microwave covered for 3 minutes. Mix well at 1 minute, then 2 minutes and, 3 minutes. Picture taken at 2 minutes in.
- Garnish with tomatoes, fresh basil, chives and parsley. That's it! Easy peasy!
- Top your faux Quiche with your favorite hot sauce for that extra kick! Enjoy!
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