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Before you jump to Italian Edamame Spaghetti recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Many of us have been taught to think that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, can better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
It’s not hard to drive away your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all great for helping you feel better. These foods can help you feel full for longer as well, which can help your mood too. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains help your mood so much is that they are not difficult to digest. You digest them faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to italian edamame spaghetti recipe. You can cook italian edamame spaghetti using 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Italian Edamame Spaghetti:
- You need 1/4 lb Edamame Spaghetti
- Use 28 oz Crushed Tomatoes
- Prepare 14.5 Oz Italian Diced Tomatoes
- Provide 6 Oz Ripe Pitted Black Olives
- You need 1 Tsp raw Minced Garlic
- Use 4 Cups Raw Organic Kale/Spinach/Chard
- Get 1 Cup Sun Dried Tomatoes
- Provide 4 Links True Story Organic Sweet Italian Chicken Sausage
- Prepare 2 Tbsp Olive Oil
Steps to make Italian Edamame Spaghetti:
- Cook spaghetti as directed, 4-5 minutes.
- Sautee kale/Spinach/Chard with 2 tbsp olive oiL until wilted.
- Chop sausage links into several slices and add to spinach mix and simmer 5 minutes.
- Add remaining ingredients and simmer 15 minutes.
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