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Before you jump to Keto Buttermilk Pancakes recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us think that comfort foods are not good for us and that we ought to keep away from them. At times, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods may be super healthy and good for you. There are several foods that really can improve your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
It’s not difficult to overcome your bad mood when you consume grains. Quinoa, barley, millet, etc are excellent at helping you have a happier mood. They help you feel full too which can truly help to better your mood. Feeling hungry can be a real downer! These grains can help your mood elevate as it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.
See, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to keto buttermilk pancakes recipe. You can cook keto buttermilk pancakes using 10 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Keto Buttermilk Pancakes:
- Use 1/3 cup coconut flour
- Take 1 tbs Erythritol
- Prepare 1/2 tsp baking powder
- Prepare 1/2 tsp baking soda
- Get 1/4 tsp salt
- Provide 1/4 tsp xanthan gum
- Prepare 1/2 cup buttermilk
- Provide 1 egg
- Get 2 tbs sour cream
- You need 1 tbs melted unsalted butter
Steps to make Keto Buttermilk Pancakes:
- Combine dry ingredients together (coconut flour down to the xanthan gum)
- Combine wet ingredients in a separate bowl (buttermilk down to the melted butter).
- Mix dry ingredients with wet ingredients.
- Do not over mix. I repeat, do not over mix. The mixture will be thick, but this makes about 4-5 portion sized pancakes.
- Takes a bit longer to cook, but that's ok.
- Heat a little butter in pan and spoon (I used a tablespoon) into pan. Flip when firm at bottom.
- I topped with a little butter and no syrup. One small pancake was enough for me as these are pretty thick, filling and tasty.
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