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Keto friendly Pancakes
Keto friendly Pancakes

Before you jump to Keto friendly Pancakes recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us think that comfort foods are not good for us and that we need to keep away from them. Often, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods may be super healthy and good for you. There are some foods that actually can raise your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Grains can be good for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. They can help you feel full for longer too, which is a mood improver. It’s easy to feel depressed when you feel hungry! The reason these grains can improve your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to keto friendly pancakes recipe. You can cook keto friendly pancakes using 7 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Keto friendly Pancakes:
  1. Provide 3 tbs coconut flour
  2. You need 2 1/2 tbs almond flour
  3. Use 1 1/2 tbs whey protein powder
  4. Take 1 1/2 tsp stevia or low carb sweetener
  5. Take 1 1/2 tsp baking powder
  6. Provide 1 1/2 eggs
  7. You need 1/2 cup almond milk
Instructions to make Keto friendly Pancakes:
  1. Mix dry ingredients
  2. Mix 1 1/2 eggs
  3. Make batter
  4. Heat non stick pan lightly spray with oil, pour batter and cook
  5. Until both side cook. Enjoy with blue berries if you like

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