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Before you jump to Keto Pancakes recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that, when you eat them, can better your mood. When you are feeling a little down and are in need of an emotional boost, test out some of these.
Eggs, believe it or not, are terrific for helping you fight depression. You should make sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can truly help you raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat some eggs to feel better!
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these hints instead!
We hope you got benefit from reading it, now let’s go back to keto pancakes recipe. To make keto pancakes you need 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Keto Pancakes:
- Take 3 egg whites
- Take 3 egg yolks
- Prepare 3 tblsp cream cheese, softened
- Take 1 1/2 teaspoons baking powder
- Take 2 tablespoons heavy whipping cream
- Provide 1/2 teaspoon vanilla extract
- Take 2 tablespoons granulated erythritol
- Get 1/4 teaspoon Lemon juice
- You need Oil, for pan
Steps to make Keto Pancakes:
- Beat egg whites until soft peaks form, then add granulated erythritol and continue to beat until combined.
- In a large bowl, whisk together the remaining batter ingredients.
- Fold one-third of the batter into the meringue at a time.
- Oil a frying pan over low heat, then cook about 3/4 cup of the batter at a time. Cook for 4 minutes, then flip it over. Continue cooking for about 4 minutes until cooked through.
- Serve with Keto Maple Syrup or your favorite toppings.
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