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Before you jump to Whosayna’s Keto Almond Pancake recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Many of us have been taught to believe that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be really nourishing and good for you. There are some foods that actually can boost your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Build a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more of it you have, the more pleasant you are going to feel. Nuts, in addition to improving your mood, can be a super protein source.
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to whosayna’s keto almond pancake recipe. You can have whosayna’s keto almond pancake using 6 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Whosayna’s Keto Almond Pancake:
- You need 2-3 Eggs
- Prepare 2 tbsp Milk
- Take 4 tbsp Almond powder
- Take pinch Nutmeg powder
- Take 1/4 tsp Cardamon powder
- Prepare 1 tsp Stevia (optional)
Steps to make Whosayna’s Keto Almond Pancake:
- Beat eggs with nutmeg powder
- Add milk and almond powder and mix well
- Use a pancake pan and fry with a tablespoon of butter
- You will get two pancakes
- Serve with Avocado cream
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