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Before you jump to Keto "pancake" recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. Often, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods can be super nutritious and good for you. Some foods really do boost your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, you may be amazed to find out, are great at battling depression. Just see to it that you do not throw away the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, specifically the egg yolks, are full of B vitamins. These B vitamins are great for helping to improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a few eggs to jolly up!
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to keto "pancake" recipe. You can cook keto "pancake" using 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Keto "pancake":
- Get 15 g coconut flour
- Provide 2 eggs
- Provide 1 1/2 tsp oil (doesn't matter which oil) + a bit for the pan
- Get 2 tsp almond flour
- Prepare 1/8 tsp xantha gum
- You need 3 tbsp (soya)milk
- You need Optional herbs or sweetner
- Prepare Pinch salt
Instructions to make Keto "pancake":
- Beat the eggs in a small bowl.
- Mix the dry ingredients in a bowl.
- Add the oil and the milk to the eggs.
- Add the wet ingredients to the dry ingredients and mix.
- Heat a large frying pan on the stove on medium heat, add the oil and put in the batter.
- Wait until the batter is mostly dry up top and (try to) flip.
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