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Keto Yoghurt and Blueberries Pancakes
Keto Yoghurt and Blueberries Pancakes

Before you jump to Keto Yoghurt and Blueberries Pancakes recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been taught to think that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be extremely nourishing and good for you. There are some foods that, when you eat them, could boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Your mood could really be helped by green tea. You were just anticipating to read that, weren’t you? Green tea is high in a particular amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you be a lot healthier. And now you are aware that it can help you be happier too!

So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to keto yoghurt and blueberries pancakes recipe. To cook keto yoghurt and blueberries pancakes you need 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Keto Yoghurt and Blueberries Pancakes:
  1. Prepare 4 eggs
  2. Provide 2 tbsp coconut oil
  3. Use 150 ml double cream
  4. Take 250 gr full fat Greek yogurt
  5. Take 2 tbsp erythritol
  6. Provide 150 gr cream cheese
  7. Prepare 50 gr coconut flour
  8. Get 1/4 tbsp baking powder
  9. Provide 1/4 tbsp xanthan gum
  10. Use 150 gr fresh blueberries
  11. Take Vanilla extract
Instructions to make Keto Yoghurt and Blueberries Pancakes:
  1. In a medium bowl, mix the eggs with the vanilla extract until pale and fluffy.
  2. Add in all the dry ingredients and mix well again.
  3. Add the greek yogurt, cream cheese and double cream. Using a hand whisk, mix until combined.
  4. Add 1 tbsp melted coconut oil and the blueberries and mix well.
  5. Place 1/4 tbsp coconut oil on a pan. On medium heat, heat up the pan.
  6. Ladle a 1/2 cup of pancakes mix and bake for 3 to 4 minutes. I usually cover the pan to keep the moist in. When the pancake is firm enough, flip it and bake for another minute.
  7. Serve with fresh blueberries, honey or homemade low carb strawberry jam. Enjoy!

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