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Before you jump to Baked Chicken Parm recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us think that comfort foods are not good for us and that we need to avoid them. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. Several foods really do boost your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.
Eggs, you might be surprised to learn, are great at fighting depression. You must see to it, however, that what you make includes the yolk. Every time you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can actually help you boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and be happy!
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to baked chicken parm recipe. To make baked chicken parm you need 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Baked Chicken Parm:
- Prepare 4 Chicken breast
- Provide 1 Egg
- Provide 1/4 cup Water
- Get 1 cup Bread crumbs
- Prepare 4 tbsp Parm cheese
- Provide 1/2 tsp Oregano
- You need 1/2 tsp Basil
- Get 1/2 tsp Italian seasoning
- Get 1/2 tsp Thyme
- Provide 2 cup Sauce
- Use 1 cup Mozzarella cheese
- Provide 1 cup Flour
- Take 1 cup Spaghetti sauce
Steps to make Baked Chicken Parm:
- Preheat oven to 350
- Spray pan with cooking spray
- Whisk water and egg in flat bowl
- Combine Parm cheese, seasoning and bread crumbs in flat bowl
- Dredge flatten chicken in flower than egg than bread crumb mixture
- Cook chicken for 40 min
- Add sauce than cheese to chicken and cook for 15 min
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