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Before you jump to Tyler's Healthy'ish Chicken Parm recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
A lot of us have been taught to think that comfort foods are not good and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that really can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, test out some of these.
Eggs, would you believe, are terrific for helping you combat depression. Just be sure that you don’t toss out the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, particularly the yolks, are loaded with B vitamins. B vitamins can truly help you boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and jolly up!
As you can see, you don’t need junk food or foods that are not good for you to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to tyler's healthy'ish chicken parm recipe. You can have tyler's healthy'ish chicken parm using 8 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Tyler's Healthy'ish Chicken Parm:
- Use 2 box any flavor croutons (I prefer garlic parm)
- Get 1 tbsp salt
- You need 1 tbsp black pepper
- Take 4 tbsp extra virgin olive oil
- Take 6 butterflied skinless chicken breast with fat trimmed
- Get 3 cup Tomato sauce or garlic butter whichever you prefer. (I make my own)
- Use 1 enough whole grain pasta (choose your liking)
- Take 3 cup parmesan cheese
Steps to make Tyler's Healthy'ish Chicken Parm:
- Add salt, pepper and croutons to blender. Blend until fine. No large clumps. Set mixture aside in a bowl or covered container
- Add egg whites to a bowl for dredging.
- Preheat olive oil in skillet on med heat
- Dredge chicken filets in the egg whites
- Coat chicken evenly with crouton mixture
- Pan fry chicken a couple filets at a time until a slightly darker golden brown on each side
- Layer cooked pasta on bottom of a casserole dish, pour the tomato sauce on top, then set the cooked chicken filets on top.
- Spread parmesan cheese heartily over top of chicken and bake at 350 until cheese is melted and browned in some parts.
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