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Before you jump to Bob's Chicken Parm recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
A lot of us think that comfort foods are not good for us and that we need to keep away from them. Often, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods can be really nourishing and good for you. There are some foods that, when you eat them, could improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Cold water fish are great for eating if you are wanting to fight depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can greatly elevate your mood.
You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to bob's chicken parm recipe. To make bob's chicken parm you need 12 ingredients and 15 steps. Here is how you achieve it.
The ingredients needed to prepare Bob's Chicken Parm:
- Get 4 Boneless Chicken Breast
- Provide 2 Eggs
- Use 1/3 cup Milk
- Get 1 cup Flour
- Get 1 Salt and Pepper
- Provide 1 Olive oil
- Use 1 Garlic Powder
- Prepare 1 Onion powder
- Prepare 1 Italian Seasoning
- Get 1 Parmesan Cheese
- You need 1 Mozzarella Cheese
- Get 1 Pasta Sauce
Steps to make Bob's Chicken Parm:
- Wash and trim chicken breasts of all fat.
- Pound chicken to 1 half inch thick.
- In a deep skillet, heat oil on medium high heat.
- Pre heat oven to 350.
- In a bowl, add the eggs and milk, mix until well blended.
- Add flour to another bowl.
- When oil is hot, take chicken, 1 at a time, coat in egg and milk mixture then dredge in flour.
- Place in skillet and fry 2 1/2 minutes per side, until golden brown.
- Remove from skillet and place in a lightly greased baking pan.
- Shake on salt and pepper, garlic powder, and onion powder to taste.
- Shake on parmesan cheese, to taste.
- Cover with pasta sauce.
- Top with mozzarella cheese and Italian Seasoning.
- Bake for 30 minutes.
- Serve with pasta or potato and vegetables. Enjoy!
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