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Before you jump to Chicken parm recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this is true. At times, comfort foods can be very nourishing and good for us to eat. A number of foods actually do raise your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.
Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, in particular, are a fantastic source of protein.
So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to chicken parm recipe. To make chicken parm you need 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Chicken parm:
- Provide Chicken breast
- Take Italian bread crumbs
- Use Grated parmesan
- Prepare Pepper
- You need Eggs
- Prepare Spaghetti noodles of choice
- Provide Spaghetti sauce of choice
- Take Butter
- Get Olive oil
- Get Garlic
- Take Mozzarella
Instructions to make Chicken parm:
- Filet chicken breast in half. Roll out to desired thickness. The thinner it is, the crisper it will be and the faster it will cook. Make egg wash by beating eggs in bowl large enough to lay chicken pieces in. Mix together bread crumbs, garlic, and grated parmesan.
- Get a good coating of the egg wash on each piece. Then a good coating of the breadcrumb mixture. Make sure to push the breadcrumbs into the chicken so it sticks well. Heat pan and put light layer of olive oil in bottom. Cook chicken over medium high heat about 3-5 minutes per side. Before removing, add a few pieces of butter. This will get an even better crisp and flavor on the chicken.
- Once chicken is cooked, put in baking pan. Add 1 spoonful of spaghetti sauce on top of each and then top that with mozzarella. Bake at 400 until cheese is melted.
- Boil pasta while chicken is cooking. When serving, dont drench the pasta in sauce. A few tablespoons will be perfect. Enjoy!
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