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Before you jump to Easy parm encrusted chicken breast recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Other times, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that basically can improve your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.
It’s not hard to fight your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. These foods fill you up better and that can help improve your moods also. Feeling hungry can actually make you feel awful! The reason these grains elevate your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to easy parm encrusted chicken breast recipe. You can cook easy parm encrusted chicken breast using 3 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Easy parm encrusted chicken breast:
- Get 2 boneless skinless chicken breast
- Get 3-4 tablespoons mayonnaise
- You need 1/4-1/3 cup parmesan cheese
Steps to make Easy parm encrusted chicken breast:
- First, I never measure my ingredients…..
- Coat chicken with mayo
- Then coat with parm
- Place in uncovered baking dish in preheated oven at 375 degrees for 40 minutes.(pat extra cheese on top of breasts) I usually let it rest for 5 minutes.
- You will have to judge baking time if you have smaller breasts. Enjoy.
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