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Easy mushroom spinach quiche
Easy mushroom spinach quiche

Before you jump to Easy mushroom spinach quiche recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we ought to keep away from them. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are some foods that actually can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Your mood can truly be helped by green tea. You were sure it had to be included in this article, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This helps raise your mental acuity while calming the rest of your body. You knew green tea could help you be so much healthier. Now you know that it helps you to lift your moods also!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let’s go back to easy mushroom spinach quiche recipe. You can cook easy mushroom spinach quiche using 13 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Easy mushroom spinach quiche:
  1. Provide 9 inch pie crust
  2. Prepare spinch
  3. Provide garlic, chopped
  4. You need onion, chopped
  5. Get mushrooms, finely chopped
  6. Prepare eggs
  7. Use grated parmesan cheese
  8. You need ground black pepper
  9. Prepare salt
  10. Take whole milk
  11. Prepare ground nutmeg
  12. Provide grated cheese(any)i used mixed
  13. Prepare olive oil
Instructions to make Easy mushroom spinach quiche:
  1. Preheat oven to 350
  2. Heat a pan. Add olive oil. Add garlic. Let it fry for a minute. Add onions and saute for couple of minutes.
  3. Add mushrooms, a dash of salt and pepper and close the lid for 5 minutes. Now add half of the spinach and close the lid for another 5 minutes.
  4. Open the lid and let the water evaporate
  5. In a bowl add eggs, milk, salt, pepper nutmeg and Parmesan. Beat it.
  6. Now on the pie crust add the remaining spinach. Then add the mushroom mixture. Now add the mixed grated cheese. Full this with the egg mixture. Now bake this for 45 minutes.
  7. Let it cool for 15 minutes. Cut and serve.

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