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Most of us have been trained to believe that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be super healthy and good for you. There are a number of foods that really can boost your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Green tea is wonderful for moods. You were just expecting to read that in this article, weren’t you? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This will improve your brain’s concentration while also calming the rest of your body. You were already aware that that green tea helps you feel better. Now you are well aware that green tea helps you to raise your moods also!
As you can see, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to homemade beef and cheese enchiladas- recipe from lubys cafeteria made simple recipe. You can cook homemade beef and cheese enchiladas- recipe from lubys cafeteria made simple using 13 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Homemade Beef and Cheese Enchiladas- Recipe from Lubys Cafeteria made simple:
- Prepare 1 packages tortillas
- You need 1 lb ground beef
- Provide 2 can diced tomato
- Use 1 1/2 tbsp paprika plus 1 1/2 tsp
- Prepare 1 tbsp ground cumin
- Get 3 tbsp chili powder
- Take 1/2 tsp black pepper
- Get 1/2 cup onion, chopped
- Provide 2 tsp garlic powder
- Get 1/2 tsp salt
- Use vegetable oil
- You need 6 cup shredded cheddar cheese
- You need slice american cheese (just enough to cover the top of the enchiladas)
Instructions to make Homemade Beef and Cheese Enchiladas- Recipe from Lubys Cafeteria made simple:
- To make sauce: in a large pan add ground beef, salt, garlic powder, black pepper, and onion. cook ground beef until brown on medium heat
- once beef is cooked add canned tomatos, ground cumin, chili powder, and paprika. Mix well and bring to a boil
- reduce heat to low and simmer for about 10minutes
- pre-heat oven to 350°F
- heat about 1/2 inch of vegetable oil on a skillet until hot but not smoking (medium heat) get another pan ready to place fried toritllas
- quickly fry each tortilla in hot oil till soften about 2-4 seconds on each side and place on the pan (at my house our servings are 4 enchiladas since we are 6 we fried 24 tortillas) do as many tortillas you need
- once all your tortillas are done add shredded cheese on to the middle of each tortilla and roll up and place seam side down onto baking pan 11x7 should be good.
- once you have one row of enchiladas in place on pan add some of the beef sauce on top and shredded cheese. Now you can add a second row of enchiladas and add more of the beef sauce on top with more shredded cheese on the top. Lastly, add slices of american cheese to cover the top of the enchiladas.
- place in oven for 3minutes or until cheese is melted and your enchiladas are ready to eat!!!(: enjoy
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