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Before you jump to Easy and cheesy enchiladas recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been conditioned to believe that comfort foods are terrible and should be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that actually can boost your moods when you consume them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.
Green tea is truly excellent for your mood. You were sure green tea had to be included in this article, right? Green tea is found to be packed full of an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental energy while at the same time calming your body. You knew that green tea helps you feel a lot healthier. Now you are aware that green tea helps you to elevate your moods also!
As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to easy and cheesy enchiladas recipe. You can have easy and cheesy enchiladas using 27 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Easy and cheesy enchiladas:
- Get Corn tortillas
- Get 1 cup maize flour
- Prepare 1/2 cup all-purpose flour
- Take 1/2 tsp salt
- Get Topping Sauce
- You need 1 tbsp olive oil
- You need 1 large onion (pureed)
- Get 3 large tomatoes (pureed)
- Prepare 5 clove garlic (chopped)
- Provide 1/2 cup cream
- Prepare salt
- Get 1/2 tsp sugar
- Get 1/2 tsp oregano
- Use 1/4 tsp chilli flakes
- Use Filling
- Take 2 tbsp olive oil
- Use 4 clove garlic
- Take 1 onion, chopped
- Provide 1/2 capsicum
- You need 1/2 cup soya granules (boiled)
- Prepare 1/2 cup red beans (boiled)
- Use 1/2 cup cottage cheese (grated)
- Take 1/4 cup cheddar cheese
- Prepare 2 tbsp jalapenos
- Get salt
- Provide black pepper (cruahed)
- Provide 1/2 cup mozzarella cheese
Instructions to make Easy and cheesy enchiladas:
- Knead a soft dough using all ingredients for corn tortillas with the help of warm water.
- Roll a thin flat round bread and cook on a pan till brown specs start appearing. Don't overcook and crisp them.
- Heat a pan. Add oil. Add garlic. Add onion. Cook till pinkish. Add tomatoes.
- Add cream. Season with salt, sugar and herbs.
- For stuffing, add oil to a pan. Add garlic, onions. Cook till pinkish. Add capsicum, jalapenos, soya granules, cottage cheese, cheddar cheese.
- Add seasoning.
- Now take a tortilla, spread some topping sauce over it. Add some filling and roll it forward. Do it with all the tortillas.
- In a dish, spread some topping sauce on the base and place the rolled tortillas with tucked side down. Pour rest of sauce on tortillas. Sprinkle some grated mozzarella.
- Bake at 320℉/160℃ in a preheated oven for 20 minutes.
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