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Cheesy Enchiladas
Cheesy Enchiladas

Before you jump to Cheesy Enchiladas recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

A lot of us have been trained to think that comfort foods are bad and should be avoided. At times, if your comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods can be super nutritious and good for you. Some foods honestly do elevate your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it in your brain, the happier you’ll feel. Not just that but nuts, specifically, are a terrific protein source.

See, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to cheesy enchiladas recipe. You can have cheesy enchiladas using 12 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Cheesy Enchiladas:
  1. Provide 170 grams Ground meat
  2. Provide 1/2 Onion
  3. Provide 2 tbsp Corn
  4. Provide 2 tbsp Boiled soy beans (or mixed beans)
  5. You need 200 ml Boiled canned tomatoes
  6. Use 1 Tomato
  7. You need 1 tbsp Flour
  8. Take 1 dash Coriander, if you have it
  9. Provide 1/4 tsp Chili powder, cumin powder
  10. Prepare Salt and pepper
  11. Get 1 (to taste)! Easy melting cheese
  12. Provide 3 sheets Tortilla
Instructions to make Cheesy Enchiladas:
  1. Make the filling Add about a tablespoon of oil to a frying pan. Add chopped onions, then the minced meat and cook well. Add minced tomato, corn, and beans. Flavor with salt and pepper, and set aside.
  2. Make the sauce In a container with about a tablespoon of oil, add flour, the spices, and canned tomatoes. Add 100 ml water and a bit of salt and boil for 10 minutes.
  3. Lightly butter a heatproof plate and spread a bit of the sauce.
  4. Spread a little sauce on the tortilla, and add a third of the filling.
  5. Cover with lots of cheese.
  6. Roll it up and lay on the plate from Step 3.
  7. Top with lots of sauce and cheese. It'll also be delicious if you add your favorite powdered cheese and garlic powder.
  8. Bake for 10-15 minutes in a preheated oven at 355°F/180°C and it's done!

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